Summer Sunday luncheon

Sharon Jessup Joyce

Summer Sunday salad lunch

Recently we took a day trip to Ottawa. Bob and Shelly and I went to have lunch with Dad and Cassandra (Dave was at the Calgary Stampede and Brody and Adrian each had plans with friends). I wanted a special meal, but it needed to be portable. And it was a hot weekend, so I wanted it to be served cold. We ended up with cold poached salmon with avocado mayonnaise, a Nicoise-style potato and bean salad, baby greens with strawberries and strawberry-balsamic vinaigrette and a corn salad and bread from Pan Chancho. For dessert, we had strawberry-rhubarb vanilla cake with fresh strawberries and whipped cream. Some of Dad’s own white wine complemented the meal wonderfully.

IMG_1642Nicoise-style potato salad (portions given are for 1 pound of potatoes)

Cook new potatoes whole and unpeeled in salted water. When they are done, peel skin (optional), drain and toss with red wine vinegar (about 1 tablespoon vinegar to 1 pound of potatoes) and salt to taste. Set aside to cool.

Cook green beans (or green and yellow beans) until just tender, then drain and soak for 10 minutes in an ice-water bath. Drain and dry thoroughly.

Shred about 1/4 cup basil. Dice 2-3 green onions. Set aside.

Crush 2 garlic cloves and mix with 2 tablespoons red wine vinegar, 1 tablespoon lemon juice, 2 teaspoons dijon mustard, 4 tablespoons olive oil, pinch of sugar and black pepper to taste. Add basil and green onions to dressing and dress potatoes and beans with dressing. Reserve about 1 tablespoonful of dressing.

Slice cherry tomatoes in half or large tomatoes into wedges. Put tomato pieces on top of salad and drizzle with remaining dressing. Garnish with black olives.

Full-meal option: Add wedges of hard-boiled egg or tuna, or both.

Poached Mexican-style salmon with avocado mayonnaise (serves 4)

Mix juice of 1 lime, 1 tablespoon olive oil, 1 teaspoon chipotle chili powder and 1 Poached salmonteaspoon sugar. A small amount of salt is optional, but I didn’t use any this time.

Pour seasoning into a large skillet with a cover. Put one single piece of fresh salmon (1 to 1-1/2 pounds) in skillet and cover. Bring liquid just to boil and turn down to simmer. Simmer until salmon is opaque and flakes easily. Depending on its thickness and how you like your fish, this may be about 7 to 15 minutes. The nice thing about this cooking method is that the salmon won’t dry out, but you obviously don’t want it to become mushy. When the fish is cooked, set it off the heat, uncovered, to cool. Pour the poaching liquid over the fish while it cools.

Slice limes and cucumber very thin and place in a ring around a plate. Once the salmon has cooled, transfer it carefully and place it in the middle of the ring (a large spatula in each hand, a slow, careful approach, and a certain amount of cursing seems to do the trick).  Garnish with cilantro and chill until serving.

Cassie and hydrangeas Sunday lunch

Avocado mayonnaise

Puree two ripe avocadoes, 1-2 tablespoons buttermilk, juice of 1/2 to 1 lime, 1 jalapeno pepper, 2-3 green onions and about 1/2 cup cilantro, with salt to taste. Add a pinch of sugar if sauce is too tangy for your taste. Blend until very smooth. If you want a thicker sauce, substitute any mayonnaise dressing you like (full-fat, half-fat, no fat, Miracle Whip, etc.) for the buttermilk.

A note about limes (and Atlantic salmon)

Why have limes become so expensive? Mexican and Central American drug cartels have moved in to try to control lime production, since the North American appetite for limes has made the fruit a tremendously valuable commodity. In many areas, the criminals are succeeding, with really horrifying results, including the illegal seizure of farms and crops, and even the deaths of farmers and other citizens in lime-producing regions. It’s a complex situation, with one approach being to stop consuming limes. Much as I love that little green citrus fruit, I did consider making this choice, using lemons as a (poor) substitute for many dishes I cook and my family enjoys. But as I researched the issue, I found that lime farmers are organizing to fight back, with the support of governments and citizen justice organizations. These groups have asked North American consumers to keep eating limes, but source them carefully, from reputable growers and distributors. With the complexity of the food production and distribution chain, I’m not confident that limes I buy in Kingston, Ontario have a legitimate pedigree, the way I could know, for example, if I lived in southern California. It’s interesting that in Nova Scotia, our limes often come from Israel and other Mediterranean locales. In the meantime, I will pledge to keep eating local and seasonal fruits as much as I can — hence the focus on strawberries at our table in June and July.

And yes, farmed Atlantic salmon has also become an increasingly problematic food. I find hope in a recent conversation I had with a fishmonger in Halifax, who was telling me about new approaches to fish farms that will help to reduce overcrowding, disease and escapes into wild stocks so prevalent with current farms. The problem? Cost, of course. As consumers, we will literally need to put our money where our mouth is. And we need to care enough to do our homework to make sure we are eating fish raised ethically for all parties (including the salmon). As a part-time resident of Nova Scotia, the pat answer that I should eat more wild Pacific salmon isn’t a long-term solution for the Maritime provinces’ economy, Atlantic Canadians’ goal to eat locally or for the Pacific fishery, for that matter. And Atlantic salmon is a different species with a very different taste from its Pacific counterparts.

 

Sharon divides her time between Kingston, Ontario and St Margarets Bay, Nova Scotia, and tries to shop, cook and eat locally — and ethically — wherever she is, but it’s not easy sometimes!
Welcome to our family’s discussion forum on food. If you’d like to submit a post, please consider yourself family, and email us at familyfoodforum@gmail.com.

After a good dinner, one can forgive anybody, even one’s own relations.”

– Oscar Wilde, A Woman of No Importance

Advertisements

7 thoughts on “Summer Sunday luncheon

  1. Very interesting about the limes. I assume our limes here come from Spain or Italy or some other Mediterranean country, but I will look. Apparently there was an interesting (disheartening) piece on Ontario Today yesterday about the increasing difficulty in sourcing problem-free (is this possible today?), sustainable fish. I missed it, unfortunately. Here, I tend to only eat wild fish (normally organic wild Atlantic salmon from Scotland) and local fish (lake fish like trout and perch). I steer waaaay clear of fish from Vietnam and other countries with low standards and high pollution.

    • I know, it’s very discouraging. Your remark about fish from polluted areas with low standards reminds me of the issue with honey from China, in the news several years ago. It turned out most supermarket honey in North America was cheaper because it was legal to cut “local honey” with a significant percentage of imported honey. The cheapest honey came from pecticide-contaminated honey from China. I had already been buying real local honey from producers I actually talked to at our farmers’ market, and I was relieved. It was actually much tastier honey anyway, and really didn’t cost much more.

  2. I feel very sad to have missed that salmon, it looks fantastic. It threw me a little to see a “mayonnaise” without any egg in it. Does the avocado oil show any inclination to separate, or does it hold together by whatever makes the oil stay in the avocado in the first place?

    • I will make it for you soon! (Actually, I first typed “I will make it for you son,” which also works.) The avocado mayonnaise is, as Cassandra noted at lunch, really a pureed guacamole. I think I called it mayonnaise because it’s creamy and is thicker than sauce. It didn’t separate, and the citrus juice kept it green for a couple of days.

  3. Of course, I suspect if I located reputably sourced limes I may find they’re better quality. I’ll investigate!

    Thanks for the info Aunt Sharon!

    • Sorry, Jesse, I must have accidentally deleted your previous comment, in which you noted the scarce limes now available are also expensive and of poor quality. And Bob and I would agree with that observation.

  4. That looks amazing Sharon. Dad must have been so happy to have your visit and so many of his favourites.

    *Ocean Wise “is a non-profit society dedicated to the conservation of aquatic life” Check out their website……plenty of information to help make those better fish choices.

    *The whole lime scandal was(is) shocking, but not surprising. Our food systems-as part of organized and disorganized crime activities……sure why not. When food or water becomes more precious than gold, diamonds, drugs……….It’s past the time for us all to consider what we are eating and who or what, we are enabling.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s